Ragi Seeds (Finger Millet)

Ragi seeds, also known as finger millet, are a gluten-free whole grain cultivated primarily in India and other parts of Africa and Asia. These tiny, elongated seeds are packed with essential nutrients and offer a unique flavor and texture. Ragi seeds are a staple food in many regions and are consumed in various forms, contributing to a healthy diet.

• Rich Nutrient Profile: Ragi seeds are an excellent source of essential nutrients, including fiber, protein, calcium, iron, and other vitamins and minerals. Their high fiber content promotes gut health and digestion, while calcium supports bone health. Iron content in ragi seeds can be beneficial for preventing anemia.
• Gluten-Free and Versatile: Ragi seeds are naturally gluten-free, making them a suitable grain option for people with celiac disease or gluten sensitivity. They can be enjoyed in various forms, such as whole in flatbreads (rotti), ground into flour for porridge (kanji), or sprouted for salads.
• Unique Flavor and Texture: Ragi seeds have a slightly earthy and nutty flavor with a chewy texture. This unique profile adds depth and complexity to dishes, making them a popular choice for various culinary applications.