Basil Seeds (Sabja Seeds, Tukmaria)
Basil seeds, also known as sabja seeds or tukmaria, are tiny, black seeds derived from the sweet
basil plant (Ocimum basilicum). Unlike basil leaves used for their aromatic flavor, basil seeds
are enjoyed for their unique texture and potential health benefits. When soaked in water, they
develop a gel-like consistency.
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Unique Texture: Basil seeds have a mild, nutty flavor and a surprising
texture. Soaked basil seeds become translucent with a gel-like exterior, adding a textural
element to various dishes and drinks.
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Health Benefits (Potential): Basil seeds have been linked to various
potential health benefits, including promoting digestive health, regulating blood sugar, and
aiding in weight management. However, more research is needed to confirm these benefits.
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Culinary Versatility: Soaked basil seeds can be incorporated into a variety
of dishes and beverages. They are commonly added to drinks like falooda and lassi, desserts
like pudding, and even some savory dishes for a textural contrast.
More About Basil Seeds (Sabja Seeds, Tukmaria)
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Soaking is Key: Basil seeds require soaking in water for 15-20
minutes to develop their characteristic gel-like texture.
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Mild Flavor: Basil seeds have a subtle, nutty flavor that complements various
ingredients without overpowering them.
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Nutritional Benefits: Basil seeds are a good source of fiber and
essential fatty acids.
